Weigh Your Portions for Weight Loss

As a Registered Dietitian/Nutritionist my goal is to help you live your life the healthiest. My focus is to help you create goals and accomplish them. I hope my past articles have helped you to identify the food groups: protein, carbohydrates (fruit, vegetables, grains and dairy), and fat. Vitamins minerals, fiber and water, are not considered...

Diet and Weight Loss Rules

Like every other area of your life, weight loss has a few rules. The rules you must follow will depend on your weight loss goals. For instance, if you need to lose ten pounds within the next twelve months the rules you set would be reasonably lax. However, if you wanted to lose those ten pounds to fit into your little black dress...

Healthy Weight Loss

In the short run coming up to the summer months it may be tempting to go on a crash-diet. However, research shows that quick-fix, low-calorie diets do not work in the long-term. Low-calorie diets can cause the metabolism to actually slow down which can cause you to pile on the pounds once you start eating properly again. It is important...

3 Step Weight Loss Detox

A weight loss detox works similar to a colon cleanse and helps your body lose weight for good. This is simply because excess waste is stored as excess weight. Weight loss detox supplements and diet are similar to colon cleanse supplements and diet. Both allow your body to naturally shed extra waste. This can result in natural and healthy...

Weight Loss Drinks - 9 Healthy Drinks for Losing Weight

A lot of people pay attention to the foods they eat when they want to lose weight but they don't pay attention to the things they drink. There are a lot of weight loss drinks that can help you reduce your daily calorie intake dramatically. The scientific researches show that a fifth of our daily calorie intake comes from the drinks we...

Two Great Weight Loss Salads for the Desk Job Workers

Thai Beef Salad This is a great salad. It's fresh, light and packed with flavour. If you're feeling s little adventurous, and you want to go and find it, adding some raw vegetables to it like pea and apple eggplant, cabbage and snake beans, best found in Asian markets. 150gm piece of eye fillet or scotch fillet Oyster sauce and sweet...

Learn What Foods to Eat for Weight Loss Quick, Easy and Healthy

So do you feel like you, "are what you eat"? This could be a good or bad thing but it really doesn't matter if it's meat, fried foods, potatoes, french fries, chocolate or cake your body takes the form of what you're putting in it. If you think about it does make sense and you should keep this in mind every time you eat. It's definitely...

A Tip for Succeeding With Your Weight Loss Goals

The first time I went on a diet I didn't have a clue what I was doing. I did all the wrong things: I skipped breakfast, I avoided fat entirely, I stopped eating all of my favourite things, I drank too much alcohol instead of eating (who knew that alcohol had so many calories?!), and I tended to eat only one decent meal each day. Whilst...

6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week,...

Herbal Supplements and Weight Loss

Weight loss supplements are a $4.7 billion industry in the United States alone, yet no single study has found any of these products to deliver results in significant weight loss. In fact, many have harmful health benefits instead. From prescription drugs, over-the-counter pills to commercial brands of weight loss products, very few promise...

v Check Out Our Review of the Diet Solution Program

What is the diet solution program? The diet solution program is an all natural diet and nutrition program on the internet dedicated to help you lose weight and be healthy at the same time. This program consists of a 180 page ebook whilst also providing you with online videos, articles and support 24/7 with multiple fat loss strategies...

Runners Diet For Weight Loss - How to Eat For Weight Loss When Running and Exercising

Starting running as a means for weight loss is the ideal training strategy for shedding the extra pounds and keeping them off for good. Running is a cardiovascular exercise per excellence. And it sheds more weight than other training programs. Not only that, running decreases the chances of heart-related problems, lessens stress levels,...

Get All the Information on Burning Fat With the Fat Burning Furnace eBook

The Fat Burning Furnace eBook may just be the solution you have been waiting for to get in shape. What makes this program so special is that it is not like other fat burning programs; rather it has unique techniques in ensuring that you will get the results you are after. Get all the information about this program right here to determine...

Fitness Model Program by Jennifer Nicole Lee EBook Review - For Female Weight Loss

Today we're reviewing the bestselling female weight loss program Fitness Model Program by Jennifer Nicole Lee (JNL).  Fitness Model Program is a 150 page female weight loss eBook written by Jennifer Nicole Lee.  It overflows with information, tips and photos to help women lose weight fast.  From the beginner...